Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

If you’re looking for a cozy, nutritious meal that captures the essence of fall, then you’ve come to the right place! These Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are not just visually appealing; they’re packed with flavors that celebrate the season. Imagine tender butternut squash, crunchy brussels sprouts, and sweet apples all coming together in one beautiful bowl. Whether it’s a busy weeknight or a family gathering, this dish is sure to impress everyone at the table.

What I love most about this recipe is how easy it is to prepare. Plus, it’s perfect for meal prep! You can whip up a big batch and enjoy it throughout the week. Trust me, once you try these bowls, they’ll become a favorite in your home too!

Why You’ll Love This Recipe

• Healthy and Wholesome: Packed with nutritious ingredients that nourish your body.
• Easy to Prepare: With just a few simple steps, you’ll have a delicious meal ready in no time!
• Family-Friendly: The variety of flavors and textures makes this dish a hit with both kids and adults.
• Make-Ahead Convenience: Perfect for meal prep—enjoy leftovers for lunch or dinner throughout the week!
• Deliciously Versatile: Customize with your favorite ingredients or what you have on hand.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients for our Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette. Each item complements the others beautifully, creating a delightful harmony of flavors.

For the Wild Rice Base

• 1 cup Wild Blend Rice (Lundberg Wild Blend Rice recommended)
• 1-3/4 cups gluten free chicken broth

For the Roasted Vegetables

• 3 cups 1” butternut squash cubes (~1 small squash)
• 3 Tablespoons extra virgin olive oil (divided)
• 1/8 teaspoon garlic powder
• 1/8 teaspoon chili powder
• 1/8 teaspoon cinnamon
• salt and pepper
• 9 oz thinly shredded brussels sprouts

For Adding Crunch and Sweetness

• 1 large or 2 small apples (chopped)
• 3 oz white cheddar cheese (cut into cubes)
• 1/3 cup sliced almonds or pepitas
• 1/3 cup dried cranberries

For the Fig Balsamic Vinaigrette

• 1/2 cup extra virgin olive oil
• 1/4 cup balsamic vinegar
• 1 small clove garlic (pressed or very finely minced)
• 2 Tablespoons fig jam
• salt and pepper

Variations

One of the best things about these bowls is their flexibility! You can easily make adjustments based on your preferences or what you have available.

• Swap the protein: Add cooked quinoa or chickpeas for an extra protein boost.
• Change up the cheese: Try feta or goat cheese for a different flavor profile.
• Add seasonal veggies: Toss in roasted sweet potatoes or kale for added nutrients.
• Make it vegan: Simply omit the cheese or replace it with a dairy-free alternative.

How to Make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Step 1: Cook the Wild Rice

Start by adding your Wild Blend Rice and gluten-free chicken broth to a small saucepan. Bring it to a simmer over medium heat, then cover it and reduce to low heat. Letting it simmer for 40-50 minutes helps the rice absorb all those savory flavors. Once it’s tender, fluff it with a fork and set aside to cool slightly.

Step 2: Roast the Butternut Squash

Preheat your oven to 400 degrees Fahrenheit. On a half sheet pan lined with parchment paper, toss together the butternut squash cubes with 1-1/2 tablespoons of olive oil, garlic powder, chili powder, cinnamon, salt, and pepper. The roasting process caramelizes the squash’s natural sugars and enhances its flavor. Roast for about 15-20 minutes until it’s tender—don’t forget to stir halfway through!

Step 3: Roast the Brussels Sprouts

On another lined half sheet pan, add your shredded brussels sprouts along with the remaining olive oil, salt, and pepper. Toss them gently before placing them in the oven alongside your squash. Roasting them until golden brown (about 8-10 minutes) brings out their nutty flavor while keeping them nice and tender.

Step 4: Assemble Your Bowls

In a large mixing bowl, combine your cooked rice, roasted butternut squash, roasted brussels sprouts, chopped apples, cheese cubes, sliced almonds or pepitas, and dried cranberries. Drizzle on your homemade Fig Balsamic Vinaigrette—this is where all those delicious flavors come together! Gently toss everything until well coated before serving.

And there you have it! A warm bowl of comfort that’s not only satisfying but also bursting with vibrant colors and tastes. Enjoy every bite!

Pro Tips for Making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Creating a beautiful and delicious Wild Rice Harvest Bowl is easier than you think! Here are some tips to ensure your dish turns out perfectly every time:

• Use high-quality rice: Opting for Lundberg Wild Blend Rice ensures a mix of nutty flavors and chewy textures, making your bowl more satisfying and hearty.
• Don’t rush the roasting: Allowing the butternut squash and brussels sprouts to roast until golden enhances their natural sweetness and adds depth to the bowl.
• Customize your crunch: Feel free to substitute the sliced almonds or pepitas with your favorite nuts or seeds. This adds variety and allows you to tailor the recipe to your personal taste.
• Make extra vinaigrette: Whipping up a little more Fig Balsamic Vinaigrette not only adds flavor but also makes for a great salad dressing later in the week!
• Serve warm or cold: These harvest bowls are versatile! Enjoy them warm right after preparation, or let them cool for a refreshing meal prep option throughout the week.

How to Serve Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Presentation can elevate any dish, and these vibrant harvest bowls are no exception! Here’s how you can serve them beautifully.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or cilantro adds a burst of freshness that brightens up the dish.
• Citrus zest: Grating a bit of lemon or orange zest on top gives an aromatic, zesty kick that complements the sweetness of the figs perfectly.

Side Dishes

• Roasted Root Vegetables: A medley of roasted carrots, parsnips, and sweet potatoes adds an earthy flavor that pairs wonderfully with the harvest theme.
• Simple Green Salad: A light salad made with mixed greens, cucumber, and cherry tomatoes dressed in a light vinaigrette balances out the richness of the bowls.
• Quinoa Salad: A quinoa salad featuring diced bell peppers, cucumbers, and a squeeze of lime creates an additional protein-packed option that’s both filling and nutritious.

With these tips and serving ideas, your Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette will not only be a feast for the eyes but also a delightful experience for your taste buds! Enjoy creating this comforting meal that’s perfect for cozy gatherings or meal prep throughout your busy week.

Make Ahead and Storage

These Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are not only delicious but also perfect for meal prep! You can easily whip up a batch and enjoy them throughout the week, making your mealtime both convenient and nutritious.

Storing Leftovers

• Allow the bowls to cool completely before storing.
• Transfer leftovers into airtight containers.
• Store in the refrigerator for up to 4 days.

Freezing

• Portion the bowls into freezer-safe containers, leaving some space for expansion.
• Label each container with the date and contents.
• Freeze for up to 3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in the microwave for 2-3 minutes or until warmed through, stirring halfway.
• Alternatively, reheat on a stovetop over low heat, adding a splash of broth if needed to prevent sticking.

FAQs

Here are some common questions about this delightful recipe!

Can I make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette ahead of time?

Absolutely! These bowls store well in the fridge or freezer, making them an excellent option for meal prep.

What other vegetables can I add to Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Feel free to mix in seasonal veggies like roasted carrots, sweet potatoes, or kale for added flavor and nutrition!

Is there a substitute for fig jam in the vinaigrette?

Yes! You can use any fruit preserves or even honey as an alternative to fig jam if you prefer.

How do I make these bowls vegan?

Simply omit the cheese or substitute it with a vegan cheese alternative. The rest of the ingredients are already plant-based!

Can I use brown rice instead of wild rice?

While wild rice adds a unique texture and flavor, brown rice can be used as a substitute. Just be sure to adjust cooking times according to package instructions.

Final Thoughts

I hope you find joy in making these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette! They celebrate the flavors of fall while being versatile enough for any meal. Enjoy creating this wholesome dish that’s sure to impress family and friends alike. Happy cooking!