UpChuckin’ Pumpkin Loaded Pasta Salad
UpChuckin’ Pumpkin Loaded Pasta Salad is a vibrant and hearty dish that brings joy to any table. Packed with colorful veggies, tender rotini pasta, and a flavorful Italian dressing, this salad is perfect for busy weeknights or festive gatherings. The addition of pumpkin not only adds a seasonal touch but also makes it an eye-catching centerpiece for Halloween potlucks or family dinners. Easy to customize, this recipe allows you to mix in your favorite ingredients, making it suitable for everyone at the table. With its delicious flavors and make-ahead convenience, this pasta salad will quickly become a go-to option for any occasion.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 8 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 16 oz rotini pasta (multicolored vegetable)
- 1/2–3/4 cup Italian dressing
- 1/2 cup roasted red peppers (diced)
- 1/2 yellow onion (diced)
- 2 oz black olives (sliced)
- 1/2 large cucumber (peeled and diced)
- 12 slices chicken breast (chopped)
- 10 cheddar cheese sticks (chopped)
- 1 cup turkey sausage sticks (sliced thin)
- 1/4 cup grated Parmesan cheese
- Small pie pumpkin (for serving)
Instructions
- Cook the rotini pasta according to package instructions until al dente; drain well.
- In a large bowl, combine the cooked pasta with diced veggies, chopped chicken, turkey sausage, and cheese.
- Add Italian dressing to the mixture and toss to coat evenly; adjust dressing amount as desired.
- Transfer to a serving dish and sprinkle grated Parmesan on top.
- Cover and chill in the refrigerator until ready to serve for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 35mg