Sticky Garlic Eggplant
Sticky Garlic Eggplant is a mouthwatering dish that showcases tender eggplant coated in a savory-sweet garlic sauce. This recipe is perfect for any occasion, whether served as a vibrant side or the star of your main course. With its irresistible flavors and quick preparation, this dish becomes a go-to for busy weeknights or family gatherings. Simple yet satisfying, Sticky Garlic Eggplant brings warmth and joy to your table, making it an instant favorite among both adults and kids alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 medium eggplants (about 500g)
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil (for frying)
- Toasted sesame seeds (for serving)
Instructions
- Prepare the Eggplant: Slice eggplants into bite-sized pieces, sprinkle with salt, and let sit for 20 minutes to draw out moisture.
- Rinse and Dry: After 20 minutes, rinse the eggplants under cold water and pat dry with paper towels.
- Whisk Sauce: In a bowl, mix soy sauce, honey (or maple syrup), minced garlic, and rice vinegar until well combined.
- Fry Eggplants: Heat vegetable oil in a skillet over medium-high heat. Fry the eggplant pieces in batches until golden brown on all sides.
- Add Sauce: Lower the heat and pour the sauce over the fried eggplants. Toss gently to coat evenly.
- Serve: Garnish with toasted sesame seeds and enjoy while hot.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 12g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwitheleanor.com/sticky-garlic-eggplant/