Sticky BBQ Chicken Zucchini Boats
Sticky BBQ Chicken Zucchini Boats are a delicious and healthy twist on traditional comfort food. These delightful zucchini halves are filled with savory shredded chicken coated in a sweet and tangy BBQ sauce, then topped with melted cheese for a satisfying finish. Perfect for busy weeknights or family gatherings, these boats offer a fun way to enjoy nutritious ingredients while keeping mealtime exciting. Not only are they easy to prepare, but they’re also versatile—allowing you to customize the filling and toppings to suit everyone’s taste. Enjoy this meal knowing it is packed with flavor without the guilt!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis
- 2 cups cooked shredded chicken
- 1 cup BBQ sauce (ensure it’s without added animal-derived gelatin)
- 1 cup shredded cheese (cheddar or mozzarella)
- Optional garnish: chopped green onions, fresh cilantro
Instructions
- Preheat your oven to 375°F (190°C).
- Wash the zucchinis, cut them in half lengthwise, and scoop out some flesh to create space for the filling.
- In a mixing bowl, combine shredded chicken with BBQ sauce, ensuring it's well-coated.
- Stuff each zucchini half generously with the BBQ chicken mixture.
- Top with shredded cheese.
- Place on a baking sheet and bake for 20-25 minutes until tender and cheese is bubbly.
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 290
- Sugar: 8g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg