Salmon Cobb Salad
If you’re craving a vibrant and nutritious meal, look no further than this Salmon Cobb Salad! This colorful dish is not only visually appealing but also packed with wholesome ingredients that create a delightful combination of flavors. Flaky salmon, fresh vegetables, and creamy avocado come together to form a satisfying salad that’s perfect for weeknight dinners or special occasions. Easy to prepare and full of heart-healthy nutrients, this salad will quickly become a favorite in your meal rotation. Enjoy it on its own or pair it with your choice of sides for a complete meal!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Pan-frying
- Cuisine: American
Ingredients
Scale
- 3 large eggs
- 1 pound boneless salmon fillets
- Mixed greens (about 8 cups)
- 2 cups cherry tomatoes
- 1 avocado
- 1/2 cup crumbled blue cheese
- Olive oil
- Greek yogurt
- Fresh lemon juice
- Garlic
Instructions
- Hard-boil the eggs by simmering them in boiling water for about 10 minutes before cooling under cold water. Peel and slice into wedges.
- Heat olive oil in a skillet over medium heat and cook seasoned salmon fillets for about 4-5 minutes per side until cooked through. Let rest before flaking.
- In a blender, combine Greek yogurt, lemon juice, diced avocado, garlic, salt, and pepper to make the dressing until smooth.
- Assemble the salad by layering mixed greens as the base, followed by cherry tomatoes, salmon flakes, egg wedges, avocado slices, crispy bacon bits (if using), and blue cheese. Drizzle with dressing before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 540mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 150mg
Find it online: https://cookingwitheleanor.com/salmon-cobb-salad/