Salmon Cobb Salad
If you’re looking for a meal that’s as vibrant as it is delicious, this Salmon Cobb Salad is just the ticket! It’s loaded with colorful veggies, wholesome ingredients, and of course, flaky salmon that will make your taste buds dance. This recipe is a favorite in my kitchen because it’s not only easy to whip up but also perfect for any occasion—be it a busy weeknight dinner or a special family gathering. Plus, the combination of flavors and textures keeps everyone coming back for more!
This salad is hearty enough to stand alone, yet light enough to leave you feeling great afterward. Trust me; once you try this Salmon Cobb Salad, it will become a staple in your weekly meal rotation!
Why You’ll Love This Recipe
- Quick and Easy: With just a little prep time, you can have this beautiful salad ready in no time!
- Family-Friendly: Everyone loves a good salad, especially when it’s packed with tasty ingredients like salmon and avocado.
- Make-Ahead Convenience: Perfect for meal prep! You can prepare the components ahead of time for easy assembly later.
- Flavor Explosion: The combination of fresh veggies, creamy dressing, and savory salmon creates a dish full of flavor.
- Healthy and Nutritious: Packed with protein and healthy fats, this salad is as good for you as it is delicious.

Ingredients You’ll Need
Creating this Salmon Cobb Salad is a breeze with these simple, wholesome ingredients. You can find everything at your local grocery store!
For the Salad
- 3 large eggs
- 6 slices bacon
- 1 pound boneless salmon fillets, skin removed
- Salt and pepper (for the salmon)
- Olive oil for pan
- Mixed greens or your favorite lettuce, chopped (about 8 cups)
- 2 cups cherry tomatoes, halved
- 1 avocado, pitted and sliced
- 1/2 cup crumbled blue cheese
- 2 scallions, roughly chopped (top ends removed)
For the Dressing
- 1 cup Greek yogurt
- 1 to 2 tablespoons fresh lemon juice (or to taste)
- 1/2 cup cilantro, lightly packed
- 1 avocado, pitted and diced
- 1 clove garlic, crushed
- Salt and pepper to taste
- Water to thin out the dressing
Variations
One of the best parts about this recipe is its flexibility! You can easily customize it based on what you have on hand or your personal preferences.
- Swap the Protein: Not a fan of salmon? Try grilled chicken or chickpeas instead for a different twist!
- Add More Veggies: Feel free to throw in some cucumbers or bell peppers for extra crunch.
- Vegan Option: Substitute the Greek yogurt with plant-based yogurt and skip the bacon for a refreshing vegan version.
- Change Up the Cheese: If blue cheese isn’t your style, feta or goat cheese would work beautifully too!
How to Make Salmon Cobb Salad
Step 1: Hard-Boil the Eggs
Start by hard-boiling those eggs! In a medium saucepan with a lid, bring water to boil—enough to cover the eggs fully. Once boiling, gently add the eggs using a spoon. Lower the heat and cover. Simmer them for just 2 minutes before turning off the heat. Let them sit in that hot water for about 10 minutes while covered. This method creates creamy yolks that are still firm but not dry. Afterward, run them under cold water before peeling and slicing into wedges.
Step 2: Cook the Bacon
While those eggs are cooking away, let’s get crispy bacon going! In a large skillet over medium heat, cook the bacon until perfectly crispy. I love placing it on paper towels afterward to soak up any excess fat before chopping it into bits. The crunchiness adds such great texture to our salad!
Step 3: Cook the Salmon
Now onto our superstar ingredient—salmon! Season each fillet generously with salt and pepper on both sides. Heat about 1-2 tablespoons of olive oil in that same skillet over medium-high heat (no need to waste time cleaning!). Cook each side of the salmon for about 4-5 minutes until it’s cooked through. Let it rest before shredding it into flaky pieces; this makes it easier to mix throughout our delicious salad.
Step 4: Make the Avocado Green Goddess Dressing
Let’s whip up that creamy green goddess dressing! In a blender or food processor, combine all dressing ingredients: Greek yogurt, lemon juice, cilantro, diced avocado, crushed garlic clove, salt, pepper—and don’t forget that splash of water until you reach your desired consistency! This dressing brings everything together beautifully.
Step 5: Assemble Your Salad
Finally comes my favorite part—assembling everything into one gorgeous platter! Start by laying down your mixed greens as a base. Arrange rows of all your ingredients: juicy cherry tomatoes, tender salmon flakes, creamy avocado slices, crispy bacon bits, hard-boiled egg wedges—and then sprinkle blue cheese over everything! Drizzle that luscious dressing all over before serving immediately. Enjoy every bite!
Pro Tips for Making Salmon Cobb Salad
Creating the perfect Salmon Cobb Salad is all about attention to detail and balancing flavors, so here are some tips to help you shine in the kitchen!
- Use fresh ingredients: Fresh vegetables and high-quality salmon make a huge difference in flavor and texture. They enhance the overall taste of your salad, making each bite delightful.
- Customize your toppings: Feel free to switch up the toppings based on what you have at home or your personal preferences. This flexibility allows you to create a unique dish every time!
- Don’t skip the resting time for salmon: Allowing your cooked salmon to rest for 10 minutes ensures it retains moisture and is easier to shred. This step guarantees that your salmon remains tender and flaky.
- Make it ahead: You can prepare elements of the salad (like hard-boiled eggs, bacon, and dressing) in advance. This makes assembly quick and easy when you’re ready to serve.
- Experiment with dressings: If you’re not a fan of blue cheese, try different dressings like a vinaigrette or a tangy tahini sauce! Customizing your dressing can change the entire character of your salad.
How to Serve Salmon Cobb Salad
This vibrant Salmon Cobb Salad is not only visually stunning but also incredibly versatile. Here are some creative ways to present this dish that will impress your family or guests!
Garnishes
- Fresh herbs: A sprinkle of fresh herbs like parsley or dill can add a pop of color and enhance the flavor profile without overpowering the main ingredients.
- Lemon wedges: Serving lemon wedges on the side allows guests to squeeze fresh juice over their salad, brightening up the flavors even more.
- Toasted seeds: A handful of toasted pumpkin or sunflower seeds sprinkled on top adds crunch and an extra layer of nutrition.
Side Dishes
- Quinoa pilaf: A light quinoa pilaf with herbs complements the salad beautifully while adding an additional source of protein.
- Roasted sweet potatoes: The sweetness of roasted sweet potatoes pairs wonderfully with the savory elements of the salad, creating balance on your plate.
- Grilled asparagus: Grilled asparagus adds a smoky flavor that contrasts nicely with the freshness of the salad, providing a delightful crunch.
- Herbed bread: Serve slices of herbed bread or rolls alongside for a satisfying carb option that rounds out your meal perfectly.
With these serving suggestions and pro tips, you’ll be well-equipped to create an unforgettable Salmon Cobb Salad experience! Enjoy every delicious bite!

Make Ahead and Storage
This Salmon Cobb Salad is perfect for meal prep! You can prepare many of the components in advance, making it easy to enjoy throughout the week. Here’s how to store your leftovers and keep everything fresh.
Storing Leftovers
- Store leftover salad ingredients separately to maintain freshness.
- Keep the avocado, dressing, and salmon in airtight containers in the fridge.
- Use within 3 days for the best flavor and texture.
Freezing
- It is not recommended to freeze this salad as the ingredients can lose their texture when thawed.
- If you have leftover cooked salmon, you can freeze it for up to 3 months; just make sure it’s well-wrapped.
Reheating
- Reheat any leftover salmon gently in a skillet over low heat until warmed through.
- Avoid reheating greens or other fresh ingredients; add them fresh when serving.
FAQs
Here are some common questions about making a Salmon Cobb Salad.
Can I use different fish instead of salmon for the Cobb Salad?
Absolutely! You can substitute with grilled chicken or even canned tuna if you prefer. Just ensure that any alternative protein is seasoned well for optimal flavor.
What makes a Salmon Cobb Salad special?
The Salmon Cobb Salad is special because it combines nutritious ingredients like leafy greens, protein-rich salmon, creamy avocado, and flavorful dressings, creating a deliciously balanced meal that’s both satisfying and healthy!
How do I make my Salmon Cobb Salad more filling?
To make your Salmon Cobb Salad more filling, consider adding extra toppings such as quinoa or chickpeas. These additions will boost the protein and fiber content without compromising on taste.
How long does it take to make a Salmon Cobb Salad?
This delicious salad takes approximately 20 minutes to prep and another 25 minutes to cook, totaling around 45 minutes. It’s perfect for a quick yet hearty dinner!
Final Thoughts
I hope this Salmon Cobb Salad brings joy to your table! It’s not just a dish; it’s a celebration of fresh ingredients coming together in a delightful way. Whether you’re prepping for the week or enjoying it right away, I’m sure you’ll love every bite. Happy cooking!
Salmon Cobb Salad
If you’re craving a vibrant and nutritious meal, look no further than this Salmon Cobb Salad! This colorful dish is not only visually appealing but also packed with wholesome ingredients that create a delightful combination of flavors. Flaky salmon, fresh vegetables, and creamy avocado come together to form a satisfying salad that’s perfect for weeknight dinners or special occasions. Easy to prepare and full of heart-healthy nutrients, this salad will quickly become a favorite in your meal rotation. Enjoy it on its own or pair it with your choice of sides for a complete meal!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Pan-frying
- Cuisine: American
Ingredients
- 3 large eggs
- 1 pound boneless salmon fillets
- Mixed greens (about 8 cups)
- 2 cups cherry tomatoes
- 1 avocado
- 1/2 cup crumbled blue cheese
- Olive oil
- Greek yogurt
- Fresh lemon juice
- Garlic
Instructions
- Hard-boil the eggs by simmering them in boiling water for about 10 minutes before cooling under cold water. Peel and slice into wedges.
- Heat olive oil in a skillet over medium heat and cook seasoned salmon fillets for about 4-5 minutes per side until cooked through. Let rest before flaking.
- In a blender, combine Greek yogurt, lemon juice, diced avocado, garlic, salt, and pepper to make the dressing until smooth.
- Assemble the salad by layering mixed greens as the base, followed by cherry tomatoes, salmon flakes, egg wedges, avocado slices, crispy bacon bits (if using), and blue cheese. Drizzle with dressing before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 540mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 150mg
