Oven-Baked Cabbage Burgers
If you’re in search of a delicious and healthy alternative to traditional burgers, look no further than Oven-Baked Cabbage Burgers! This delightful recipe merges the hearty texture of ground beef or turkey with the freshness of cabbage, creating a low-carb meal that’s perfect for any occasion—be it busy weeknights or family gatherings. In just 15 minutes of prep time, you can whip up these flavorful patties and have them baked to perfection in no time. Versatile and easy to customize, these cabbage burgers are sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 2 tbsp olive oil
- 1 ½ lbs ground beef (or ground turkey)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 egg (optional, for binding)
- ½ cup shredded cheese (cheddar or mozzarella)
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the cabbage into thick rounds and brush both sides with olive oil. Lay them out on a baking sheet.
- In a bowl, mix ground beef or turkey with onion, garlic, salt, pepper, smoked paprika, and egg until well combined.
- Form patties using the burger mixture on each cabbage slice.
- Bake for about 25 minutes; then sprinkle cheese on top and broil for an additional 3-5 minutes until golden.
- Serve warm with your favorite dips or fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://cookingwitheleanor.com/oven-baked-cabbage-burgers/