Mediterranean Zucchini Olive Skillet
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Delight in the vibrant flavors of our Mediterranean Zucchini Olive Skillet—an easy one-pan meal that’s ready in just 30 minutes! Try it today!
- Author: Eleanor
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
- 2 medium zucchinis, sliced into half-moons
- 1 red bell pepper, diced
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- ¼ cup sun-dried tomatoes, chopped (oil-packed, drained)
- ½ cup Kalamata olives, pitted and halved
- 1 tablespoon capers (optional)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- Salt and black pepper, to taste
- Pinch of chili flakes (optional)
- 2 tablespoons chopped fresh parsley or basil
- Juice of ½ lemon
- Crumbled vegan feta or regular feta (optional)
- Heat olive oil in a large skillet over medium heat. Sauté sliced onion for about 2–3 minutes until softened.
- Add minced garlic, diced red bell pepper, and sliced zucchini; cook for 6–8 minutes until tender and golden.
- Stir in halved cherry tomatoes, chopped sun-dried tomatoes, olives, and capers (if using) and cook for another 3–4 minutes.
- Season with dried oregano, smoked paprika, salt, black pepper, and chili flakes if desired; sauté briefly to blend flavors.
- Remove from heat; stir in lemon juice and fresh herbs before serving.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 180
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg