Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
If you’re seeking a quick, flavorful meal that’s sure to please everyone, look no further than these Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion. Perfect for busy weeknights or casual gatherings, this recipe combines wholesome ingredients into a satisfying dish that can be customized to suit various tastes. In just 15 minutes, you can whip up these cheesy delights that are not only delicious but also nutritious. With the option to add your favorite veggies or spices, these quesadillas are versatile enough for any palate—making them an instant family favorite!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Makes 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper.
- Lay one tortilla flat and spoon one-fourth of the filling onto half of it. Fold the tortilla over and gently press down.
- Heat olive oil in a skillet over medium heat. Cook each quesadilla for about 3-4 minutes per side until golden brown and crispy.
- Remove from heat, let cool slightly, slice into wedges, and serve warm.
Nutrition
- Serving Size: 1 quesadilla (approximately 125g)
- Calories: 290
- Sugar: 2g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg