Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
If you’re searching for a delicious, healthy meal that can be prepared quickly, the Mediterranean Chicken Zucchini Bake is your answer! This one-pan dish is a vibrant medley of tender chicken, colorful vegetables, and gooey cheese, making it an instant favorite at the dinner table. Perfect for busy weeknights or meal prep, this recipe is not only nutritious but also bursting with Mediterranean flavors. With just 10 minutes of prep time and minimal cleanup, you’ll have a family-friendly dinner that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves about 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In a large bowl, combine chicken, zucchini, tomatoes, onion, garlic, olive oil, and seasonings. Toss well to coat.
- Spread the mixture evenly in the baking dish and top with mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until golden and bubbly.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 piece (approx. 250g)
- Calories: 340
- Sugar: 4g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 85mg