Maple Dijon Roasted Carrots and Apples
Indulge in the vibrant flavors of Maple Dijon Roasted Carrots and Apples, a delightful side dish that will elevate any meal. This easy-to-prepare recipe marries the sweetness of apples with the earthy richness of carrots, all enhanced by a luscious glaze of maple syrup and tangy Dijon mustard. With just a handful of wholesome ingredients, this dish not only looks stunning but also fills your kitchen with mouthwatering aromas that will entice everyone to gather around the table. Perfect for busy weeknights or festive gatherings, Maple Dijon Roasted Carrots and Apples is a versatile dish that pairs beautifully with grilled proteins or hearty grains, making it an essential addition to your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic (or 1 teaspoon garlic powder)
- ¼ cup olive oil (or aquafaba)
- ¼ cup maple syrup
- 3 tablespoons stone ground Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core and chop the apples into ½” cubes; slice the carrots on the bias into ¼” thick pieces. Dice the onion and finely chop the garlic.
- In a large bowl, whisk together olive oil (or aquafaba), maple syrup, Dijon mustard, salt, black pepper, and thyme.
- Toss the chopped vegetables in the glaze until well coated.
- Spread evenly on a parchment-lined baking sheet and roast for approximately 15 minutes; flip and roast for an additional 10-15 minutes until tender and caramelized.
Nutrition
- Serving Size: Approximately ½ cup (120g)
- Calories: 120
- Sugar: 12g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg