Honey Chili Smashed Sweet Potatoes
If you’re seeking a vibrant dish that marries sweet and spicy flavors, look no further than Honey Chili Smashed Sweet Potatoes. This delightful recipe transforms tender sweet potatoes into crispy, flavorful bites coated in a luscious honey-chili glaze. Perfect for busy weeknights or family gatherings, these smashed sweet potatoes are not only visually appealing but also a treat for the taste buds. Serve them alongside your favorite protein or enjoy them as a tasty snack—either way, they are sure to impress!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste or 1 teaspoon red pepper flakes
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon sesame seeds
- 2 tablespoons chopped fresh parsley or cilantro
- Optional: lime for serving
Instructions
- Preheat your oven to 425°F (220°C).
- Boil sweet potato slices in salted water for 8–10 minutes until fork-tender.
- Drain and let cool slightly, then smash each slice on a baking sheet.
- Whisk together olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper; brush generously over the smashed potatoes.
- Roast for 25–30 minutes, flipping halfway through until golden brown.
- Garnish with sesame seeds and fresh herbs; serve with a squeeze of lime if desired.
Nutrition
- Serving Size: 1/4 of the recipe (about 150g)
- Calories: 200
- Sugar: 8g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg