High Protein Creamy Taco Soup
Indulge in the comforting embrace of High Protein Creamy Taco Soup—a delightful blend of savory flavors and creamy goodness that warms you from the inside out. Perfect for busy weeknights or family gatherings, this soup combines lean ground turkey or chicken with rich cheese, vibrant spices, and wholesome ingredients. In just 30 minutes, you can create a nourishing meal that’s not only delicious but also packed with protein to keep you satisfied. Whether you’re enjoying it after a long day or prepping for the week ahead, this taco-inspired dish is sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground turkey or chicken
- 1 tablespoon olive oil
- 1 packet taco seasoning
- 1 can diced tomatoes (14.5 oz)
- 1 can black beans, drained and rinsed (15 oz)
- 1 cup low-sodium chicken broth
- 8 oz cream cheese, cubed
- 1 cup shredded cheddar cheese
Instructions
- Heat olive oil in a large pot over medium heat and brown the ground turkey or chicken.
- Stir in taco seasoning, garlic powder, onion powder, cumin, salt, and pepper; mix well.
- Add diced tomatoes, black beans, and chicken broth; stir to combine.
- Bring to a gentle simmer and add cream cheese; stir until melted.
- Mix in shredded cheddar cheese until fully melted and incorporated.
- Adjust seasonings as needed; serve hot with desired garnishes.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://cookingwitheleanor.com/high-protein-creamy-taco-soup/