Healthy Tuna Garbanzo Bean Salad
Enjoy a refreshing Healthy Tuna Garbanzo Bean Salad that’s perfect for meal prep! Quick to make, it’s a delicious option for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz)
- 1 can tuna packed in water (5 oz), drained
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 3 tablespoons finely chopped celery
- 2 tablespoons minced red onion
Instructions
- In a medium bowl, whisk together the mayonnaise (or Greek yogurt), olive oil, lemon juice, salt, black pepper, and optional hot sauce until smooth.
- In a large bowl, combine drained chickpeas and tuna. Fold in celery, red onion, and any additional ingredients like dill or capers.
- Pour the dressing over the salad mixture and stir gently until everything is well-coated. Adjust seasoning to taste.
- Serve immediately over arugula or chill for about 30 minutes to let flavors meld.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 20mg
Find it online: https://cookingwitheleanor.com/healthy-tuna-garbanzo-bean-salad/