Healthy Greek Yogurt Pumpkin Muffins
Indulge in the warmth of autumn with Healthy Greek Yogurt Pumpkin Muffins, a delightful treat that blends wholesome ingredients for a nutritious snack or breakfast option. These muffins feature rich pumpkin puree and creamy Greek yogurt, delivering flavor without compromising on health. Perfect for busy mornings or cozy brunches, they are easy to prepare and are a hit with both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Makes about 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree (canned)
- 2/3 cup maple syrup or honey
- 1/4 cup Greek yogurt (plain or vanilla)
- 1/4 cup vegetable oil
- 1 egg
- 2 teaspoons vanilla essence
- 1 2/3 cups whole wheat flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and grease muffin tins.
- In a mixing bowl, whisk together pumpkin puree, maple syrup, Greek yogurt, vegetable oil, egg, and vanilla until smooth.
- In another bowl, combine whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, and salt.
- Gradually mix dry ingredients into wet ingredients until just combined—do not overmix.
- Fill muffin tins about two-thirds full with batter.
- Bake for approximately 18 minutes or until a toothpick inserted comes out clean. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 140
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg