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Healthy Gluten-Free Pecan Pie Bars

Healthy Gluten-Free Pecan Pie Bars
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Indulge in a guilt-free treat with these Healthy Gluten-Free Pecan Pie Bars! Combining the rich, nutty flavors of traditional pecan pie with wholesome ingredients, these bars are not only easy to make but also perfect for any occasion. With just a handful of simple ingredients like almond flour and natural sweeteners, you can whip up this delightful dessert in no time. Whether you’re craving a sweet snack or need a dish to impress at your next gathering, these bars deliver on taste while accommodating gluten-free and dairy-free diets. Enjoy the chewy texture and satisfying crunch from pecans in every delicious bite!

Ingredients

Scale
  • 2 cups almond flour
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract (optional, but recommended)
  • 1/2 cup coconut sugar (or brown sugar)
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla extract (optional, but recommended)
  • 2 eggs (at room temperature) or flaxseed mixture
  • 1 1/2 cups chopped pecans (raw and unsalted)

Instructions

  1. Preheat your oven to 350°F and line a 9×9-inch baking pan with parchment paper.
  2. In a bowl, mix almond flour, melted coconut oil, maple syrup, and optional vanilla extract until combined. Press this mixture into the prepared baking pan.
  3. Bake the crust for about 10 minutes until lightly golden.
  4. In another bowl, whisk together coconut sugar, coconut oil, maple syrup, optional vanilla extract, and eggs (or flaxseed mixture). Fold in chopped pecans.
  5. Pour the filling over the baked crust and spread evenly. Bake for an additional 20-25 minutes until set.
  6. Allow to cool for 30 minutes before transferring to the fridge for an hour. Slice into squares and enjoy!

Nutrition

Find it online: https://cookingwitheleanor.com/healthy-gluten-free-pecan-pie-bars/