Gluten Free Pumpkin Muffins (High Protein)

If you’re looking for a cozy, delicious treat to warm your heart this fall, these Gluten Free Pumpkin Muffins (High Protein) are just what you need! With their delightful pumpkin flavor and rich chocolate chips, they’re perfect for busy weeknights or family gatherings. I love how easy they are to whip up, and they pack in a whopping 7g of protein each—making them a guilt-free indulgence that’s both satisfying and nourishing.

These muffins are not just a tasty snack; they also make a great breakfast on the go. Whether you’re enjoying one with your morning coffee or sharing them at a potluck, these muffins will surely bring smiles all around!

Why You’ll Love This Recipe

• Easy to Make: With only a few simple steps, you can have these muffins baking in no time!
• Protein Packed: Each muffin has 7g of protein, giving you an energy boost that’s perfect for any time of day.
• Family-Friendly: Kids and adults alike will love the sweet pumpkin flavor and melty chocolate chips.
• Make Ahead Convenience: Bake a batch ahead of time and enjoy them throughout the week as a healthy snack or breakfast option.
• Deliciously Festive: The warm spices and pumpkin flavor make these muffins a delightful addition to your fall festivities.

Ingredients You’ll Need

Let’s gather our ingredients! These are all wholesome items that come together beautifully to create moist, fluffy muffins. Here’s what you’ll need:

Dry Ingredients

• 1 ¼ cup gluten free 1-to-1 flour (156g)
• ½ cup unflavored collagen peptides (49g)
• 1 tbsp pumpkin pie spice
• 1 tsp baking powder
• ¼ tsp baking soda
• ½ tsp kosher salt

Wet Ingredients

• 1 can pumpkin puree (15oz)
• 2 large eggs
• ½ cup coconut sugar (81g)
• ¼ cup avocado oil (or melted refined coconut oil)
• 1 tsp vanilla extract

Mix-Ins

• 1 cup paleo chocolate chips (182g)

Variations

This recipe is wonderfully flexible! Feel free to mix things up with these fun variations:

• Add Nuts: Toss in some chopped walnuts or pecans for added crunch and healthy fats.
• Change the Sweetener: Swap coconut sugar for maple syrup or honey if you prefer a different sweetness profile.
• Spice It Up: Experiment with different spices like cinnamon or nutmeg for unique flavors.
• Go Fruitier: Add in some diced apples or cranberries for extra texture and taste.

How to Make Gluten Free Pumpkin Muffins (High Protein)

Step 1: Preheat Your Oven

Preheat your oven to 375°F. This step is crucial because it ensures that your muffins bake evenly. While that’s heating up, prepare your muffin tin by adding liners so they don’t stick.

Step 2: Combine Dry Ingredients

In a large bowl, whisk together all the dry ingredients until fully combined. This helps distribute the baking powder and spices evenly throughout the flour mixture. A well-mixed dry base leads to perfectly risen muffins!

Step 3: Mix Wet Ingredients

In another bowl, whisk together all of the wet ingredients until smooth. This includes the pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract. Mixing these thoroughly ensures that the flavors meld beautifully before combining with the dry ingredients.

Step 4: Combine Dry and Wet Mixtures

Carefully add your dry ingredients into the wet mixture using a spatula. Stir gently until some flour is still visible—this prevents overmixing which can lead to dense muffins. Then fold in those delicious chocolate chips!

Step 5: Let Batter Rest

Allow the batter to rest for about 15 minutes. This step is often overlooked but letting it sit can help improve texture as it gives the flour time to absorb moisture.

Step 6: Bake Your Muffins

Divide your batter evenly among the muffin cavities—don’t forget to sprinkle extra chocolate chips on top if you want some added goodness! Pop them in the oven and bake for about 22-25 minutes. These muffins tend to be quite moist, so let them cool in the tin for about 15 minutes before transferring them to a wire rack.

Enjoy every bite of these delightful Gluten Free Pumpkin Muffins (High Protein)! They’re sure to become a favorite in your household!

Pro Tips for Making Gluten Free Pumpkin Muffins (High Protein)

Baking can be a delightful adventure, and these tips will help ensure your muffins turn out perfectly every time!

• Measure Flour Precisely: Use a kitchen scale to measure your gluten free flour accurately. Too much flour can lead to dense muffins, while the right amount ensures they are light and fluffy.
• Rest the Batter: Allowing the batter to rest for 15 minutes helps the gluten free flour hydrate fully. This results in a better texture and moisture retention during baking.
• Don’t Over-Stir: When combining wet and dry ingredients, mix just until combined. Over-stirring can lead to tough muffins instead of tender ones.
• Check for Doneness: Since these muffins are moist, use a toothpick inserted into the center to check if they’re done. If it comes out clean or with a few moist crumbs, they’re ready!
• Storage Tips: Store leftover muffins in an airtight container at room temperature for up to three days, or freeze them for longer shelf life. This way, you’ll always have a healthy treat on hand!

How to Serve Gluten Free Pumpkin Muffins (High Protein)

These scrumptious muffins can be enjoyed in various ways, making them perfect for breakfast, snacks, or dessert! Here are some ideas on how to present your baked goods beautifully.

Garnishes

• Chopped Nuts: Sprinkle some chopped pecans or walnuts on top right before baking for added crunch and flavor.
• Cinnamon Sugar: A light dusting of cinnamon sugar on top after baking adds a sweet touch that complements the pumpkin spice beautifully.
• Creamy Nut Butter: Serve warm muffins with a dollop of almond or cashew butter spread on top for an extra dose of creaminess and protein.

Side Dishes

• Fruit Salad: A refreshing mix of seasonal fruits pairs wonderfully with pumpkin muffins, balancing sweetness with freshness.
• Yogurt Parfait: Layer dairy-free yogurt with granola and fresh berries alongside your muffin for a satisfying breakfast or snack.
• Smoothie Bowl: Blend your favorite fruits with some spinach or kale and top it with seeds and nuts to complement the muffin’s flavors.
• Herbal Tea: A warm cup of herbal tea like chai or cinnamon-infused blends makes for a cozy pairing, enhancing the fall vibes of these delicious muffins.

With these tips and serving suggestions, you’re all set to enjoy your Gluten Free Pumpkin Muffins in style! Happy baking!

Make Ahead and Storage

These Gluten Free Pumpkin Muffins are perfect for meal prep, making them an excellent option for busy mornings or healthy snack options throughout the week. You can easily whip up a batch and enjoy them fresh or store them for later!

Storing Leftovers

• Allow the muffins to cool completely before storing.
• Place them in an airtight container at room temperature for up to 3 days.
• For longer freshness, refrigerate them for up to a week.

Freezing

• To freeze, wrap each muffin tightly in plastic wrap or aluminum foil.
• Place the wrapped muffins in a freezer-safe bag or container.
• They can be frozen for up to 3 months. Just make sure to label the date!

Reheating

• To reheat from frozen, remove the wrapping and place muffins on a microwave-safe plate.
• Microwave on high for 30-60 seconds until warmed through.
• Alternatively, you can reheat in the oven at 350°F (175°C) for about 10-15 minutes.

FAQs

Here are some common questions about these delicious muffins:

Can I use another type of flour besides gluten-free flour?

Yes! While this recipe specifically calls for gluten-free 1-to-1 flour, you can experiment with other gluten-free flours like almond or oat flour. Just note that results may vary slightly in texture.

How much protein do these Gluten Free Pumpkin Muffins (High Protein) have?

Each muffin contains about 7g of protein, thanks to the combination of collagen peptides and eggs. They’re a nutritious way to satisfy your pumpkin cravings!

Can I omit the chocolate chips in these muffins?

Absolutely! If you prefer a plain pumpkin muffin, feel free to leave out the chocolate chips. You could also substitute them with nuts or seeds if desired.

How do I know when my muffins are done baking?

The muffins should be lightly golden on top and a toothpick inserted into the center should come out clean. Remember they will be moist due to the pumpkin puree!

Can I make these Gluten Free Pumpkin Muffins (High Protein) vegan?

Yes! You can replace the eggs with flaxseed eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) and adjust baking times slightly if needed.

Final Thoughts

I hope you find joy in making these Gluten Free Pumpkin Muffins! They are not only delicious but also packed with wholesome ingredients that make indulging guilt-free. Whether you’re enjoying one with your morning coffee or as an afternoon snack, I’m sure they’ll become a favorite in your home. Happy baking, and may your kitchen be filled with warmth and wonderful aromas!