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Gesunde Egg Roll in a Bowl

Gesunde Egg Roll in a Bowl
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Indulge in a wholesome twist on a classic favorite with this Gesunde Egg Roll in a Bowl! This delightful dish captures the essence of traditional egg rolls without the fuss of rolling and frying. Packed with lean chicken, vibrant vegetables, and a savory sauce, it’s the perfect solution for busy weeknights or meal prepping for the week ahead. In just about 30 minutes, you can serve up a nutritious bowl that even picky eaters will love. With its customizable nature, feel free to swap in your favorite veggies or proteins to make it your own. Versatile, quick, and satisfying—this dish is bound to become a staple in your home.

Ingredients

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  • 1 tablespoon olive oil or coconut oil
  • 500g chicken breast, diced
  • 1 medium onion, diced
  • 2 carrots, julienned
  • 2 cups cabbage, finely chopped
  • 3 garlic cloves, minced
  • 3 large eggs
  • 3 tablespoons soy sauce (halal-friendly)
  • 1 tablespoon rice vinegar
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Heat olive or coconut oil in a large skillet over medium heat.
  2. Sauté diced chicken for 5-7 minutes until cooked through and lightly browned. Season with salt and pepper.
  3. Add onion, carrots, and cabbage (and bell pepper if using) to the skillet; sauté for about 5 minutes until softened.
  4. Stir in minced garlic and grated ginger; cook for an additional 1-2 minutes.
  5. In a separate bowl, whisk eggs until combined; pour into the skillet and scramble until cooked through.
  6. Return chicken to the skillet and mix well with veggies and eggs.
  7. Pour soy sauce and rice vinegar over the mixture; stir to coat evenly.
  8. Drizzle sesame oil over the top before serving.

Nutrition

Find it online: https://cookingwitheleanor.com/gesunde-egg-roll-in-a-bowl/