Garlic Parmesan Crusted Halibut: 15-Minute Baked Perfection
Garlic Parmesan Crusted Halibut is a quick and elegant dish that transforms simple halibut fillets into a gourmet meal in just 15 minutes. With a delightful crunchy garlic and parmesan crust, this recipe is perfect for busy weeknights or special occasions. The combination of fresh ingredients provides a wholesome and nutritious option that even picky eaters will enjoy. Serve this flaky fish alongside your favorite sides for a complete, satisfying dinner that’s sure to impress family and guests alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 halibut fillets (6 oz each)
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 2 tbsp melted butter
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped parsley
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine parmesan cheese, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and black pepper to create the topping.
- Line a baking sheet with parchment paper and place the halibut fillets on it.
- Press the crust mixture generously onto each fillet.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 halibut fillet (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg