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Easy Chicken Tzatziki Rice Bake

Easy Chicken Tzatziki Rice Bake
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If you’re craving a comforting meal that brings the vibrant flavors of the Mediterranean straight to your dinner table, look no further than this Easy Chicken Tzatziki Rice Bake. This one-pan wonder combines tender chicken, fluffy rice, and fresh zucchini, all baked to perfection. The addition of zesty tzatziki sauce elevates the dish, making it a delightful choice for family dinners or when entertaining friends. With minimal prep time and simple ingredients, this recipe is perfect for busy weeknights when you want to create something hearty without spending hours in the kitchen. Gather your loved ones around and enjoy a wholesome meal that’s both satisfying and nutritious.

Ingredients

Scale
  • 1 lb boneless skinless chicken breast or thighs
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini
  • 2 cups chicken broth
  • Tzatziki sauce (for serving)
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper

Instructions

  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
  2. In the prepared dish, combine diced chicken with lemon juice, olive oil, and spices. Allow it to marinate for about 30 minutes.
  3. Add uncooked rice, grated zucchini, and chicken broth to the chicken mixture. Stir well to combine.
  4. Cover the dish tightly with foil and bake for approximately 40 minutes or until rice is tender.
  5. Fluff the rice before serving topped with tzatziki sauce and fresh herbs.

Nutrition

Find it online: https://cookingwitheleanor.com/easy-chicken-tzatziki-rice-bake/