Cottage Cheese and Spinach Crustless Quiche
Discover the delightful Cottage Cheese and Spinach Crustless Quiche, a healthy and satisfying dish that’s perfect for breakfast, brunch, or a light dinner. This protein-packed quiche combines creamy cottage cheese with fresh spinach and savory cheddar, creating a flavorful meal without the hassle of a crust. Ideal for busy weeknights or family gatherings, this recipe is not only easy to make but also versatile—feel free to add your favorite veggies or cheeses to customize it to your taste. Enjoy it warm, at room temperature, or as a meal prep option for the week ahead!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 8
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat; sauté diced onion and bell pepper until softened (about 3–4 minutes).
- Stir in chopped spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper; remove from heat.
- In a bowl, whisk together eggs, milk, and cottage cheese. Add Italian seasoning and more salt and pepper to taste.
- Fold in shredded cheese and cooked vegetables until well combined.
- Grease a 9-inch pie dish; pour the mixture evenly into the dish.
- Bake for 40–45 minutes or until golden on top and set in the center.
- Cool for 5–10 minutes before slicing and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 2g
- Sodium: 368mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 148mg