Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delicious and nutritious meal that’s easy to whip up, look no further! This Cottage Cheese and Spinach Crustless Quiche is one of my all-time favorites. It’s perfect for busy weeknights or even family gatherings, providing a comforting dish packed with protein and flavor. The combination of cottage cheese and fresh spinach creates a light yet satisfying quiche that everyone will love. Plus, it’s crustless, which makes it a breeze to prepare!

This quiche is not just tasty but also incredibly versatile. You can serve it for breakfast, lunch, or dinner, making it a wonderful addition to your weekly meal plan. Trust me; once you try this recipe, it’s bound to become a staple in your kitchen!

Why You’ll Love This Recipe

• Easy Preparation: With simple steps and minimal cleanup, this recipe is perfect for those who are short on time.
• Family Friendly: Kids and adults alike love the cheesy goodness and vibrant spinach in every bite!
• Make-Ahead Convenience: You can whip this up ahead of time and enjoy it warm or at room temperature later.
• Wholesome Ingredients: Packed with protein from cottage cheese and eggs, it’s both nutritious and satisfying.
• Customizable Flavor: Feel free to add your favorite veggies or cheeses for a fun twist!

Ingredients You’ll Need

To make this delightful Cottage Cheese and Spinach Crustless Quiche, you’ll need some simple, wholesome ingredients. Most of these might already be in your pantry or fridge!

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

This recipe is wonderfully flexible! You can easily swap out ingredients based on what you have on hand or your personal preferences.

• Add Extra Veggies: Toss in some chopped tomatoes or mushrooms for added flavor and nutrition.
• Change the Cheese: Experiment with different cheeses like feta or pepper jack for a unique twist.
• Herb Infusion: Fresh herbs like basil or parsley can brighten up the flavors beautifully.
• Protein Boost: Add cooked chicken or turkey for an extra protein punch.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This allows the quiche to cook evenly when it’s time to bake.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Sauté the diced onion and bell pepper until they soften, about 3–4 minutes. This step brings out their natural sweetness and adds depth to your quiche.

Step 3: Add Spinach

Next, add the chopped spinach to the skillet. Cook until wilted, about 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Letting them cool slightly helps maintain their vibrant color.

Step 4: Mix Eggs and Cottage Cheese

In a large bowl, whisk together the eggs, milk, and cottage cheese until well combined. Stir in Italian seasoning along with salt and pepper. This mixture will create a fluffy texture when baked.

Step 5: Combine Everything

Fold in the shredded cheese along with the sautéed vegetables until everything is evenly distributed. This ensures that each slice of your quiche will be packed with flavor.

Step 6: Prepare for Baking

Grease a 9-inch pie dish with some olive oil or cooking spray. Pour in the egg mixture, spreading it evenly throughout the dish.

Step 7: Bake

Place your quiche in the preheated oven and bake for 40–45 minutes. You’re looking for a golden top that’s set in the center—this means it’s ready!

Step 8: Serve

Once done baking, let it cool for about 5–10 minutes before slicing into wedges. Enjoy warm or at room temperature; either way, it’s delightful!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Creating the perfect crustless quiche is a breeze with a few handy tips! Here are some suggestions to help you whip up a delicious dish every time.

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese can make all the difference in flavor and texture, ensuring your quiche is vibrant and delicious.
• Don’t skip cooling the vegetables: Allowing the sautéed onion, bell pepper, and spinach to cool slightly before mixing them with the eggs prevents curdling, resulting in a smoother texture.
• Experiment with cheeses: While cheddar is delightful, trying different combinations like feta or goat cheese can add unique flavors and elevate your quiche.
• Customize seasonings: Feel free to adjust the seasonings to suit your taste. Adding herbs like basil or dill can bring an exciting twist to the classic recipe.
• Make it ahead of time: This quiche stores well in the refrigerator for up to 3 days. Make it ahead for an easy breakfast or lunch option during a busy week!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is not only delicious but also versatile. Here are some creative ways to serve it, making every meal feel special.

Garnishes

• Chopped fresh herbs: Sprinkling chopped parsley or chives on top adds freshness and a pop of color.
• Sliced avocado: Creamy avocado slices complement the savory flavors of the quiche perfectly.
• Hot sauce or salsa: A drizzle of your favorite hot sauce or a scoop of salsa can give your dish an exciting kick!

Side Dishes

• Mixed green salad: A light salad with mixed greens, cherry tomatoes, and a simple vinaigrette balances the richness of the quiche.
• Roasted vegetables: Seasonal roasted veggies, like zucchini or bell peppers, enhance your meal with added colors and nutrients.
• Fruit platter: A refreshing platter of seasonal fruits provides a sweet contrast to the savory quiche—perfect for brunch!
• Whole grain toast: Serve slices of whole grain toast on the side for an extra hearty meal that complements the lightness of the quiche.

Now you’re all set to enjoy your Cottage Cheese and Spinach Crustless Quiche! Whether it’s for breakfast, lunch, or dinner, this dish is sure to please everyone at your table. Happy cooking!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is not only delicious but also perfect for meal prep! You can easily make it ahead of time and enjoy it throughout the week.

Storing Leftovers

• Store any leftover quiche in an airtight container in the refrigerator.
• It will keep well for up to 3-4 days.
• If you find the quiche has become a bit dry, you can add a splash of milk when reheating.

Freezing

• To freeze, allow the quiche to cool completely after baking.
• Slice into portions and wrap each piece tightly in plastic wrap or aluminum foil.
• Place wrapped slices in a freezer-safe container or bag. It can be frozen for up to 2 months.

Reheating

• For best results, reheat individual slices in the oven at 350°F (175°C) for about 15-20 minutes until warmed through.
• You can also microwave for about 1-2 minutes per slice, but keep an eye on it to avoid overheating.

FAQs

Have questions about making this recipe? Here are some helpful answers!

Can I use different vegetables in the Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to substitute with other veggies like mushrooms, zucchini, or tomatoes. Just make sure to sauté them first to release excess moisture.

How do I ensure my Cottage Cheese and Spinach Crustless Quiche is fluffy?

To achieve a fluffy texture, make sure your eggs are well-whisked and combined thoroughly with the cottage cheese and milk before adding other ingredients.

Can I use low-fat cheese in this recipe?

Yes, low-fat cheese can be used without compromising the taste too much. Just keep in mind that it may slightly alter the texture.

What is the best way to serve Cottage Cheese and Spinach Crustless Quiche?

This quiche can be served warm or at room temperature. It pairs wonderfully with a fresh salad or some sliced fruit for a balanced meal.

Final Thoughts

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s a wholesome dish that’s perfect for breakfast, lunch, or dinner. With its delightful flavors and easy prep, it’s sure to become a family favorite. Don’t hesitate to share your experiences or variations—happy cooking!