Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a dish that’s both delicious and easy to prepare, let me introduce you to my favorite Cottage Cheese and Spinach Crustless Quiche. This delightful quiche is packed with protein from the cottage cheese and eggs, making it a perfect choice for breakfast, brunch, or even a light dinner. It’s so versatile that it fits in beautifully at family gatherings or serves as a quick meal on busy weeknights. Plus, with no crust needed, it’s lighter and just as satisfying!

What makes this recipe truly special is how simple it is to whip up with wholesome ingredients. You’ll find that it’s not only a treat for your taste buds but also a nourishing option that will keep you feeling good throughout the day.

Why You’ll Love This Recipe

• Quick to Prepare: You can have this quiche ready in under an hour, making it perfect for last-minute meals.
• Family-Friendly: With its cheesy goodness and colorful veggies, it’s sure to please even the pickiest eaters.
• Make-Ahead Convenience: Bake it ahead of time and store it in the fridge for easy meals throughout the week.
• Healthy Choice: Packed with protein and greens, it’s a guilt-free indulgence that fits into any healthy eating plan.
• Delicious Flavor: The combination of cottage cheese, spinach, and cheddar creates a savory flavor that’s hard to resist.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to make our Cottage Cheese and Spinach Crustless Quiche. You might already have many of these in your kitchen!

For the Filling:

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

This recipe is wonderfully flexible! You can easily adapt it based on what you have on hand or your personal preferences.

• Add More Veggies: Feel free to include other vegetables like mushrooms or zucchini for extra nutrition.
• Change Up the Cheese: Try using feta or goat cheese instead of cheddar for a different flavor profile.
• Spice It Up: Add red pepper flakes or your favorite hot sauce for a little kick!
• Herb Infusion: Swap Italian seasoning with fresh herbs like basil or dill for a unique twist.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This step ensures that your quiche bakes evenly and gets that lovely golden color we all love.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing them until they soften—this should take about 3–4 minutes. The goal here is to enhance their natural sweetness before we add our greens.

Step 3: Add Spinach

Once the onions and peppers are soft, stir in the chopped spinach. Cook until it wilts down—about 2–3 minutes. Season this mixture with garlic powder, salt, and pepper. Removing it from heat allows you to cool it slightly before mixing into the eggs.

Step 4: Whisk Together Wet Ingredients

In a large bowl, whisk together the eggs, milk, and cottage cheese. This mixture forms the creamy base of our quiche. Stir in Italian seasoning along with salt and pepper to taste; these spices will enhance all those lovely flavors.

Step 5: Combine Everything

Fold in the shredded cheese along with your cooked vegetable mixture until everything is well combined. This step ensures every bite will be cheesy and flavorful!

Step 6: Prepare for Baking

Grease a 9-inch pie dish generously to prevent sticking. Pour your mixture into the dish while spreading it evenly across the bottom.

Step 7: Bake It Up!

Place your quiche in the preheated oven and bake for 40–45 minutes or until you see a golden top and the center is set. Letting it cool for about 5–10 minutes before slicing helps keep those beautiful pieces intact.

Step 8: Serve & Enjoy!

Slice up your Cottage Cheese and Spinach Crustless Quiche warm or at room temperature—perfect for any occasion! Enjoy every bite of this nutritious treat!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making this Cottage Cheese and Spinach Crustless Quiche is a breeze, and with these tips, you’ll elevate your quiche to the next level!

• Use fresh ingredients: Fresh spinach and high-quality cheese not only boost flavor but also enhance the nutritional value of your dish. Fresh veggies keep their vibrant color and crunch, making your quiche visually appealing.
• Let the mixture cool: Allowing the sautéed veggies to cool slightly before adding them to the egg mixture helps prevent curdling. This ensures a creamy texture throughout your quiche.
• Experiment with cheeses: Feel free to mix different cheeses like feta or pepper jack for a unique twist. Different cheeses can bring a variety of flavors and textures, making each bite exciting.
• Add herbs for extra flavor: Fresh herbs like basil or parsley can add brightness to your quiche. They not only enhance the taste but also make your dish look more inviting.
• Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. This keeps your quiche fresh and delicious for quick meals later on.

How to Serve Cottage Cheese and Spinach Crustless Quiche

This quiche is incredibly versatile and can be served in many delightful ways that will impress family and friends alike!

Garnishes

• Chopped fresh herbs: A sprinkle of chopped parsley or chives adds a pop of color and freshness.
• Sliced avocado: Creamy avocado slices can complement the flavors perfectly while adding healthy fats.

Side Dishes

• Mixed Green Salad: A light salad with arugula, cherry tomatoes, and a lemon vinaigrette balances the richness of the quiche.
• Roasted Sweet Potatoes: Their natural sweetness pairs wonderfully with the savory spinach quiche, creating a comforting meal.
• Fruit Salad: A refreshing fruit salad with seasonal fruits offers a sweet contrast that brightens your plate.
• Steamed Asparagus: The crisp-tender texture of asparagus adds an elegant touch alongside your hearty quiche.

Enjoy presenting this delightful Cottage Cheese and Spinach Crustless Quiche! It’s perfect for brunch gatherings or even as an easy weeknight dinner. Happy cooking!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! It can be made in advance, allowing you to enjoy a delicious, nutritious meal throughout the week. Here’s how to store it properly:

Storing Leftovers

• Store any leftover quiche in an airtight container in the refrigerator.
• It will keep well for up to 3-4 days.
• For best results, cut into slices before storing, so they are easy to grab for quick meals.

Freezing

• To freeze, let the quiche cool completely after baking.
• Wrap individual slices tightly in plastic wrap or aluminum foil.
• Place the wrapped slices in a freezer-safe bag or container. It can last up to 2 months in the freezer.

Reheating

• For best flavor and texture, reheat slices in the oven at 350°F (175°C) for about 15 minutes.
• You can also microwave slices on high for 1-2 minutes, but be aware that this may make the crustless quiche a bit soggy.

FAQs

If you have any questions about making this delightful dish, you’re not alone! Here are some common inquiries:

Can I use other vegetables in Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to swap out spinach for other greens like kale or add in vegetables such as mushrooms, zucchini, or tomatoes based on your preference.

How do I ensure my Cottage Cheese and Spinach Crustless Quiche is fluffy?

To achieve a fluffy texture, whisk the eggs well before adding them to the mixture. Incorporating air into the eggs during whisking helps create a light and airy quiche!

Can I make Cottage Cheese and Spinach Crustless Quiche dairy-free?

Yes! You can substitute cottage cheese with a dairy-free alternative like tofu blended until smooth. Use plant-based milk and dairy-free cheese for a delicious version suitable for those avoiding dairy.

How can I add more flavor to my Cottage Cheese and Spinach Crustless Quiche?

Experiment with different herbs and spices! Adding fresh herbs like parsley or dill or even a pinch of red pepper flakes can elevate the flavor profile of your quiche.

Is Cottage Cheese and Spinach Crustless Quiche suitable for meal prep?

Definitely! This recipe is ideal for meal prepping since it stores well in the fridge or freezer, making it easy to enjoy healthy meals throughout your week.

Final Thoughts

I hope you find joy in making this Cottage Cheese and Spinach Crustless Quiche! It’s not just a simple dish; it’s packed with protein and flavor that everyone will love. Whether enjoyed warm from the oven or as a quick grab-and-go option later on, this quiche is sure to become a favorite in your home. Happy cooking, and don’t forget to share your creations!