Chicken Kofta with Garlic Yogurt Sauce Recipe: A Must-Try!
If you’re in search of a delicious meal that’s both quick to prepare and sure to please the whole family, look no further than this Chicken Kofta with Garlic Yogurt Sauce Recipe. These tender and flavorful grilled chicken koftas are infused with aromatic spices and fresh herbs, creating a dish that is satisfying yet simple enough for busy weeknights. The creamy garlic yogurt sauce adds a refreshing complement, making each bite delightful. Whether served over rice, inside pita bread, or alongside fresh vegetables, this recipe offers versatility and flavor that everyone will love. Plus, it’s healthy and packed with protein!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Middle Eastern
Ingredients
- Ground Chicken: 500 grams
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Fresh Parsley: 1/4 cup, finely chopped
- Ground Cumin: 1 teaspoon
- Ground Coriander: 1 teaspoon
- Plain Yogurt: 1 cup
- Lemon Juice: 2 tablespoons
- Olive Oil: for grilling
Instructions
- In a bowl, combine ground chicken, chopped onion, minced garlic, and parsley; mix well.
- Add cumin, coriander, salt, and pepper; stir until fully combined.
- Form the mixture into elongated kofta shapes.
- Preheat your grill or grill pan with olive oil; grill koftas for about 5-7 minutes on each side until golden brown.
- For the garlic yogurt sauce, mix yogurt with lemon juice and salt in a small bowl.
- Serve grilled kofta with the sauce on the side.
Nutrition
- Serving Size: 2 koftas (approximately 150g)
- Calories: 310
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg