Butternut Squash Pasta Sauce
If you’re seeking a comforting and creamy dish that warms the heart, this Butternut Squash Pasta Sauce is your go-to recipe. Combining the natural sweetness of roasted butternut squash with fresh tomatoes creates a rich, satisfying sauce that’s perfect for busy weeknights or gatherings with friends. This simple yet wholesome vegan sauce not only celebrates healthy eating but also packs incredible flavor in every bite. Once you try it, you’ll find yourself coming back for more!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta (your choice)
- 1/3 cup reserved pasta water
Instructions
- Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Spread the frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet. Drizzle with olive oil and season with salt, pepper, and thyme.
- Roast in the preheated oven for about 20 minutes until tender.
- Meanwhile, cook your pasta according to package instructions, reserving 1/3 cup of the starchy pasta water before draining.
- Transfer the roasted vegetables to a blender, add reserved pasta water, and blend until smooth.
- Pour the creamy sauce over the cooked pasta, tossing gently to coat before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://cookingwitheleanor.com/butternut-squash-pasta-sauce/