Apple Arugula Salad With Maple Pecans
Apple Arugula Salad With Maple Pecans is a vibrant celebration of fall flavors that brings together the crispness of fresh apples, the peppery bite of arugula, and the delightful crunch of maple-glazed pecans. This quick and easy salad can be prepared in just 20 minutes, making it perfect for busy weeknights or elegant family gatherings. The sweet and tangy dressing elevates the dish while providing a nutritious option that’s versatile enough to serve as a side or main course. Whether enjoyed on its own or paired with grilled chicken or chickpeas, this salad is sure to become a favorite in your home.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Toasting/Assembling
- Cuisine: American
Ingredients
Scale
- 3 thinly sliced apples
- 5 oz arugula
- 1/4 cup thinly sliced red onion
- 1/2 cup chopped figs
- 1 cup pecan halves
- 2 Tbsp maple syrup (for glazing)
- 1/2 cup olive oil
- 2 tsp maple syrup (for dressing)
- 1 tsp lemon juice
- 1 1/2 tsp Dijon mustard
- 1/2 tsp pepper
- 1 garlic clove (minced)
- 3 Tbsp balsamic vinegar
- 1/4–1/2 tsp sea salt (or to taste)
Instructions
- Preheat your oven to 350°F (175°C). Toss pecans with maple syrup and sea salt. Spread on a parchment-lined baking sheet and toast for 5-7 minutes until fragrant.
- In a bowl, whisk together olive oil, maple syrup, lemon juice, Dijon mustard, minced garlic, balsamic vinegar, pepper, and salt.
- In a large salad bowl, layer arugula, sliced apples, figs, red onion, goat cheese crumbles (if desired), and toasted pecans. Drizzle with half the dressing and toss gently before serving.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 320
- Sugar: 14g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg