Air Fryer Protein Bagels
If you’re on the hunt for a quick, nutritious breakfast that’s both satisfying and easy to make, look no further than these Air Fryer Protein Bagels! Made with just three simple ingredients, these bagels harness the power of cottage cheese to deliver a protein-packed start to your day. Whether you’re rushing out the door during the week or hosting a leisurely brunch on the weekend, these versatile bagels are a delightful addition to any meal. Enjoy them plain, or get creative with various toppings like everything seasoning or sesame seeds. In under 30 minutes, you can whip up a batch that is not only healthy but also incredibly delicious!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Optional toppings: egg for brushing, everything seasoning, sesame seeds
Instructions
- In a medium bowl, combine flour and baking powder; add salt if desired.
- Make a well in the center and mix in the cottage cheese until it forms a chunky dough.
- Knead gently on a floured surface until semi-smooth (about 1-2 minutes).
- Divide into four pieces and shape each into logs; connect ends to form bagels.
- Brush each bagel with whisked egg (if using) and add toppings.
- Preheat air fryer to 300°F and cook bagels for 15-17 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (approximately 80g)
- Calories: 160
- Sugar: 2g
- Sodium: 290mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 23mg
Find it online: https://cookingwitheleanor.com/air-fryer-protein-bagels/