Air Fryer Protein Bagels

If you’re looking for a quick and healthy breakfast option, these Air Fryer Protein Bagels are just the ticket! They are not only easy to whip up but also pack a protein punch with cottage cheese as the star ingredient. I love making these bagels on busy mornings or when I’m hosting a brunch with friends. They’re delicious on their own or topped with your favorite spreads.

These bagels are perfect for any occasion, whether you need a grab-and-go breakfast during the week or something special for a weekend family gathering. Plus, you can customize them with various toppings to suit everyone’s taste!

Why You’ll Love This Recipe

• Quick and easy: With just three simple ingredients, you can have fresh bagels ready in under 30 minutes.
• High in protein: Each bagel contains about 10 grams of protein, making them a filling choice to start your day.
• Family-friendly: Kids love helping shape the dough and choosing their favorite toppings!
• Versatile: You can enjoy these bagels plain or get creative with toppings like everything seasoning or sesame seeds.
• Make-ahead option: Prepare the dough in advance and store it in the fridge for easy baking later.

Ingredients You’ll Need

To make these delightful Air Fryer Protein Bagels, you’ll need some simple, wholesome ingredients that you likely already have on hand. Here’s what you’ll need:

For the Bagel Dough

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt – optional
• 1 cup + 2 tablespoons cottage cheese – 2% or 4%

Optional Toppings

• 1 egg – optional (for brushing)
• Toppings: everything seasoning, poppy seeds, sesame seeds

Variations

This recipe is wonderfully flexible! Here are some fun ways to switch it up:

• Go gluten-free: Substitute all-purpose flour with your favorite gluten-free blend for a gluten-free version of these bagels.
• Add flavor: Mix in chopped herbs like chives or onion powder into the dough for an extra flavor boost.
• Sweeten things up: Incorporate a bit of cinnamon and sugar into the dough for a sweet breakfast treat.
• Try different toppings: Experiment with different seeds or even shredded cheese on top before air frying.

How to Make Air Fryer Protein Bagels

Step 1: Combine the Dry Ingredients

Start by adding the flour to a medium bowl along with baking powder. If you like a touch more flavor, feel free to add a pinch of salt. This step is essential as it sets the foundation for your dough and ensures that your bagels rise nicely.

Step 2: Add Cottage Cheese

Make a well in the center of your flour mixture and scoop in the cottage cheese. Use a fork or small rubber spatula to mix until it starts coming together into a chunky dough. This is where the magic happens; cottage cheese gives these bagels their protein boost and makes them delightfully soft.

Step 3: Knead the Dough

Turn your dough onto a floured surface and knead it gently for about 1-2 minutes until it forms a semi-smooth ball. If it gets sticky, sprinkle on some more flour or dust your hands lightly. Kneading helps develop gluten and gives your bagels that perfect chewy texture we all crave.

Step 4: Shape Your Bagels

Divide the dough into four equal sections. Roll each section into logs about 6-7 inches long and connect the ends to form bagels. This step is so much fun! It’s like playing with playdough—your kids will love joining in!

Step 5: Brush and Top

In a small bowl, whisk an egg (if using) with a splash of water or milk. Lightly brush this mixture over each bagel using a pastry brush, then add any toppings you desire. This gives your bagels that beautiful golden color while they cook.

Step 6: Preheat Your Air Fryer

Preheat your air fryer to 300°F. While it’s warming up, spray or line the basket with cooking spray or parchment paper so nothing sticks. Once it’s hot, place your bagels inside—make sure they aren’t overcrowded!

Step 7: Cook Until Golden Brown

Cook those lovely bagels for about 15-17 minutes until they’re golden brown and fluffy! Keep an eye on them starting at around 10 minutes since air fryers can vary quite a bit in cooking time. Once done, let them cool for at least 15 minutes before slicing; this helps set their shape perfectly.

Enjoy your homemade Air Fryer Protein Bagels warm from the air fryer! Whether you top them with cream cheese or enjoy them plain, they are sure to become a new favorite!

Pro Tips for Making Air Fryer Protein Bagels

Making perfect bagels at home is easier than you think! Here are some helpful tips to ensure your Air Fryer Protein Bagels turn out delicious every time.

• Use fresh ingredients: Fresh flour and cottage cheese can significantly enhance the flavor and texture of your bagels. Old ingredients might not rise as well or provide the desired taste.
• Knead just enough: Kneading the dough for 1-2 minutes is sufficient. Over-kneading can make the bagels tough, while under-kneading may result in a dense texture.
• Customize toppings: Feel free to get creative with your toppings! Adding everything seasoning, sesame seeds, or poppy seeds can give your bagels extra flavor and crunch.
• Check air fryer settings: Since air fryers can vary in temperature and cooking time, keep an eye on your bagels around the 10-minute mark. Adjust the cooking time as needed to achieve that perfect golden brown color.
• Let them cool before slicing: Allowing your bagels to cool for at least 15 minutes helps them firm up, making them easier to slice without losing their shape.

How to Serve Air Fryer Protein Bagels

These delightful protein bagels are versatile and perfect for any meal of the day. Whether you’re enjoying them for breakfast, lunch, or a snack, here’s how you can serve them up!

Garnishes

• Cream cheese or vegan cream cheese: A classic pairing that adds creaminess and richness to your bagel experience.
• Avocado slices: Adding fresh avocado not only enhances flavor but also boosts healthy fats and nutrients.
• Fresh herbs: Sprinkling chopped chives or dill can elevate your bagel with a burst of freshness.

Side Dishes

• Fruit salad: A refreshing mix of seasonal fruits adds sweetness and balances out the savory flavors of the bagel.
• Greek yogurt with honey: This creamy side provides protein and a hint of sweetness that pairs beautifully with protein bagels.
• Veggie sticks: Crunchy carrots, cucumbers, or bell peppers make for a light and healthy side that complements the meal.
• Soup: A warm bowl of vegetable soup pairs perfectly with these bagels for a comforting lunch or dinner option.

With these serving suggestions and pro tips, you’re all set to enjoy delicious Air Fryer Protein Bagels any day of the week!

Make Ahead and Storage

These Air Fryer Protein Bagels are perfect for meal prep, allowing you to whip up a batch in advance and enjoy them throughout the week. They store well, making them an excellent choice for busy mornings or quick lunches.

Storing Leftovers

• Place any leftover bagels in an airtight container at room temperature for up to 2 days.
• For longer storage, keep them in the fridge for up to a week.

Freezing

• Allow the bagels to cool completely before freezing.
• Wrap each bagel tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag.
• They can be frozen for up to 3 months.

Reheating

• To reheat from frozen, preheat your air fryer to 300°F and cook for about 5-7 minutes until warmed through.
• If reheating from the fridge, simply pop them into the air fryer at the same temperature for 3-5 minutes.

FAQs

Here are some common questions about making Air Fryer Protein Bagels:

Can I make Air Fryer Protein Bagels without cottage cheese?

Yes! You can substitute cottage cheese with Greek yogurt for a similar texture and protein content. Just ensure it’s thick enough to hold the dough together.

How many grams of protein are in Air Fryer Protein Bagels?

Each Air Fryer Protein Bagel contains approximately 10 grams of protein, making them a nutritious choice to fuel your day!

Can I customize my Air Fryer Protein Bagels?

Absolutely! Feel free to add toppings like everything seasoning, garlic powder, or even cheese. You can also mix herbs into the dough for added flavor.

What’s the best way to enjoy Air Fryer Protein Bagels?

These bagels are versatile! Enjoy them plain, with cream cheese, or topped with avocado and tomato slices. They also make great sandwich bases!

Final Thoughts

I hope you feel inspired to try these delightful Air Fryer Protein Bagels! They’re a wonderful balance of health and taste, perfect for any time of day. Whether you’re having them for breakfast or lunch, they’re sure to bring joy to your table. Happy cooking!