Air Fryer Eggplant Recipe
If you’re in search of a delicious and quick way to enjoy eggplant, this Air Fryer Eggplant Recipe is your answer! Ready in just 20 minutes, this dish combines simplicity with incredible flavor, making it ideal for busy weeknights or gatherings. With only six wholesome ingredients, you can create a crispy, plant-based delight that is both satisfying and nutritious. Serve it alongside steamed rice or your favorite salad for a complete meal that will impress everyone at the table.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Frying
- Cuisine: Plant-Based
Ingredients
Scale
- 1 large eggplant
- 2 tbsp avocado oil
- 2 tbsp white sugar
- 2 tbsp low sodium soy sauce
- 2 tbsp minced garlic (about 3 cloves)
- 1 tbsp chili oil (optional)
Instructions
- Preheat the air fryer to 350°F (175°C).
- Slice the eggplant into half-inch rounds and cut slits in each piece.
- In a bowl, combine avocado oil, white sugar, low sodium soy sauce, minced garlic, and chili oil (if using) to create the marinade.
- Line the air fryer basket with parchment paper and arrange the eggplant slices in a single layer. Spoon the marinade generously over each piece.
- Air fry for about 15 minutes until golden brown and crispy. For an extra crunch, broil for an additional two minutes.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 6g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwitheleanor.com/air-fryer-eggplant-recipe/