Maple Dijon Roasted Carrots and Apples
If you’re looking for a side dish that brings a burst of flavor and warmth to your table, you’re in for a treat with Maple Dijon Roasted Carrots and Apples! This recipe has become a beloved staple in my home. The combination of sweet apples and savory carrots, drizzled with maple syrup and Dijon mustard, creates a delightful medley of flavors that is perfect for any occasion. Whether it’s a busy weeknight dinner or a cozy family gathering, this dish is sure to impress.
What makes this recipe so special is its simplicity. With just a few wholesome ingredients, you can create something truly magical. Plus, the vibrant colors and delicious aromas wafting from your oven will have everyone rushing to the table!
Why You’ll Love This Recipe
- Easy to prepare: Just chop, mix, and roast! This recipe comes together quickly, making it ideal for busy days.
- Family-friendly appeal: Kids and adults alike will love the sweet and tangy flavors. It’s a great way to introduce more veggies into their diet!
- Make-ahead convenience: Prep the ingredients ahead of time. When you’re ready to eat, just pop them in the oven!
- Versatile side dish: Pair these roasted carrots and apples with almost any main dish – they complement everything from grilled proteins to hearty grains.
- Mouthwatering flavors: The caramelization of the vegetables with maple syrup results in a rich taste that’s hard to resist.

Ingredients You’ll Need
These Maple Dijon Roasted Carrots and Apples use simple, wholesome ingredients that you might already have at home. Let’s gather what you’ll need:
For the Vegetables
- 4 large carrots (about 1 pound)
- 3 large apples (about 1 pound)
- 1 onion
- 5 cloves garlic (or 1 teaspoon garlic powder)
For the Glaze
- ¼ cup olive oil (or aquafaba)
- ¼ cup maple syrup
- 3 tablespoons stone ground Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Variations
This recipe is wonderfully flexible! Feel free to experiment with different flavors or substitute ingredients based on what you have on hand.
- Add some crunch: Toss in some chopped nuts like walnuts or pecans for added texture.
- Spice it up: Sprinkle in some cayenne or chili flakes for a zingy kick.
- Mix up the herbs: Try using rosemary or sage instead of thyme for a different aromatic experience.
- Go seasonal: Substitute butternut squash or sweet potatoes when they are in season for an extra twist!
How to Make Maple Dijon Roasted Carrots and Apples
Step 1: Prepare Your Ingredients
Start by coring the apples and chopping them into ½” cubes. Next, chop the carrots on the bias into ¼” thick slices. This not only looks nice but also helps them cook evenly! Dice your onion into ½” pieces and finely chop your garlic. Having all your ingredients prepped makes cooking smooth sailing.
Step 2: Mix Your Glaze
In a large bowl, whisk together olive oil (or aquafaba), maple syrup, Dijon mustard, salt, black pepper, and thyme. This glaze is where all the magic happens! It combines sweetness from the maple syrup with tanginess from the mustard—perfectly complementing our veggies.
Step 3: Combine Everything
Add your chopped carrots, apples, onions, and garlic to the bowl with the glaze. Toss everything together until well coated. This step ensures every piece gets that delicious flavor infusion before roasting!
Step 4: Roast Away!
Spread the mixture onto a baking sheet lined with parchment paper. Roast at 425°F for about 15 minutes until they start to brown on one side. Then flip everything over so each piece gets beautifully caramelized on both sides! Keep an eye on them; they should be tender when pierced with a fork after another 10-15 minutes.
Now you’re all set to enjoy these delightful Maple Dijon Roasted Carrots and Apples! Serve them warm as an unforgettable side dish that everyone will ask for again and again.
Pro Tips for Making Maple Dijon Roasted Carrots and Apples
Making Maple Dijon Roasted Carrots and Apples can be a breeze with these helpful tips!
- Choose the right apples: Opt for sweeter varieties like Fuji or Honeycrisp, which balance perfectly with the savory mustard and enhance the overall flavor profile.
- Cut uniformly: Ensure your carrots and apples are cut into similar sizes for even cooking. This way, every bite will be perfectly tender and caramelized.
- Don’t overcrowd the pan: Spread the vegetables in a single layer on the baking sheet. This promotes even roasting and allows for that beautiful caramelization to develop.
- Adjust sweetness to taste: If you prefer a sweeter dish, feel free to add a little more maple syrup, but keep in mind that it’ll make the glaze stickier!
- Experiment with herbs: While thyme is wonderful, consider mixing in rosemary or sage for an extra layer of flavor.
How to Serve Maple Dijon Roasted Carrots and Apples
Presenting your Maple Dijon Roasted Carrots and Apples beautifully can elevate your dining experience. This dish not only looks stunning but also offers a delightful mix of flavors that can complement various meals.
Garnishes
- Chopped parsley or cilantro: A sprinkle of fresh herbs adds a pop of color and freshness that contrasts nicely with the roasted flavors.
- Toasted nuts: Lightly toasted walnuts or pecans provide crunch and richness, enhancing both texture and taste.
Side Dishes
- Quinoa Salad: This nutritious salad made with quinoa, cherry tomatoes, cucumber, and a lemon vinaigrette pairs well by adding a refreshing contrast to the sweet roasted veggies.
- Steamed Green Beans: Simple steamed green beans tossed with olive oil, lemon zest, and slivered almonds offer a light, crisp side that complements the sweetness of the carrots and apples beautifully.
- Couscous with Vegetables: Fluffy couscous mixed with sautéed bell peppers and zucchini adds heartiness without overwhelming the main flavors of your dish.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and pair wonderfully with the tangy notes of your roasted dish.
Enjoy creating this delightful side dish that is sure to impress!

Make Ahead and Storage
These Maple Dijon Roasted Carrots and Apples are fantastic for meal prep! Not only do they make a delicious side dish, but they also store well, allowing you to enjoy them throughout the week.
Storing Leftovers
- Allow the roasted carrots and apples to cool completely before storing.
- Transfer them to an airtight container.
- Store in the refrigerator for up to 5 days.
Freezing
- For longer storage, place the cooled roasted mixture in a freezer-safe container or bag.
- Label with the date and freeze for up to 3 months.
- Thaw in the refrigerator overnight before reheating.
Reheating
- Preheat your oven to 350°F (175°C).
- Spread the roasted carrots and apples on a baking sheet.
- Heat for about 15-20 minutes until warmed through, stirring halfway for even heating.
FAQs
Have questions about this delicious recipe? Here are some common inquiries!
Can I use different types of apples for Maple Dijon Roasted Carrots and Apples?
Absolutely! You can use any variety of apples you prefer or have on hand. Just ensure they are firm and sweet-tart varieties like Honeycrisp or Granny Smith for the best flavor.
How can I make Maple Dijon Roasted Carrots and Apples spicier?
If you’re looking to add some heat, consider sprinkling some red pepper flakes or cayenne pepper into the glaze. Start with a small amount and adjust according to your taste!
Are Maple Dijon Roasted Carrots and Apples good for meal prep?
Yes! These roasted veggies store well in the fridge or freezer, making them perfect for meal prep. Enjoy them as a quick side dish throughout the week!
What can I serve with Maple Dijon Roasted Carrots and Apples?
These flavorful carrots and apples pair beautifully with grains like quinoa or rice, as well as plant-based proteins such as lentils or chickpeas.
Can I substitute other vegetables in this recipe?
Yes! Feel free to replace some of the carrots with parsnips, sweet potatoes, or even Brussels sprouts. Just be mindful of adjusting cooking times based on your vegetable choices!
Final Thoughts
I hope you find joy in making these Maple Dijon Roasted Carrots and Apples! They bring together sweet and savory flavors that will surely brighten up your meals. Whether it’s a family dinner or a simple weeknight treat, this recipe is sure to impress everyone at your table. Enjoy every bite!
Maple Dijon Roasted Carrots and Apples
Indulge in the vibrant flavors of Maple Dijon Roasted Carrots and Apples, a delightful side dish that will elevate any meal. This easy-to-prepare recipe marries the sweetness of apples with the earthy richness of carrots, all enhanced by a luscious glaze of maple syrup and tangy Dijon mustard. With just a handful of wholesome ingredients, this dish not only looks stunning but also fills your kitchen with mouthwatering aromas that will entice everyone to gather around the table. Perfect for busy weeknights or festive gatherings, Maple Dijon Roasted Carrots and Apples is a versatile dish that pairs beautifully with grilled proteins or hearty grains, making it an essential addition to your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic (or 1 teaspoon garlic powder)
- ¼ cup olive oil (or aquafaba)
- ¼ cup maple syrup
- 3 tablespoons stone ground Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core and chop the apples into ½” cubes; slice the carrots on the bias into ¼” thick pieces. Dice the onion and finely chop the garlic.
- In a large bowl, whisk together olive oil (or aquafaba), maple syrup, Dijon mustard, salt, black pepper, and thyme.
- Toss the chopped vegetables in the glaze until well coated.
- Spread evenly on a parchment-lined baking sheet and roast for approximately 15 minutes; flip and roast for an additional 10-15 minutes until tender and caramelized.
Nutrition
- Serving Size: Approximately ½ cup (120g)
- Calories: 120
- Sugar: 12g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
