Spinach & Feta Stuffed Salmon Pinwheels
If you’re looking for a dish that’s as delightful to eat as it is to prepare, look no further than these Spinach & Feta Stuffed Salmon Pinwheels. This recipe is one of my absolute favorites because it combines the rich flavors of salmon with the creamy, tangy goodness of feta and fresh spinach. It’s perfect for busy weeknights when you want something healthy yet impressive, or for family gatherings where everyone will be asking for seconds!
There’s just something magical about rolling tender salmon around a flavorful filling. These pinwheels not only taste fantastic but also have an elegant presentation that elevates any meal without a lot of effort.
Why You’ll Love This Recipe
- Quick to prepare: With just 20 minutes of prep time, you can whip up this delicious dish in no time!
- Family-friendly: The mild flavors appeal to both kids and adults alike, making it perfect for family dinners.
- Make-ahead option: You can assemble these pinwheels ahead of time and pop them in the oven when you’re ready to serve.
- Healthy ingredients: Packed with nutrients from the salmon and spinach, this dish is as good for you as it is tasty!
- Versatile presentation: Great for casual meals or fancy occasions—these pinwheels will impress your guests every time.

Ingredients You’ll Need
This recipe features simple, wholesome ingredients that come together beautifully. Here’s what you need to create these delicious Spinach & Feta Stuffed Salmon Pinwheels:
- 1 large salmon fillet (about 1½ lbs, skinless)
- 2 cups fresh spinach (chopped)
- ½ cup feta cheese (crumbled)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- 2 tablespoons cream cheese (softened)
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- ½ teaspoon dried dill (or 1 teaspoon fresh dill)
- Salt and pepper, to taste
- Toothpicks or kitchen twine (to hold the pinwheels)
Variations
One of the best things about this recipe is its flexibility! Here are some fun variations to try:
- Swap the protein: Instead of salmon, use chicken breast or firm tofu for a different take on this dish.
- Add more veggies: Toss in some chopped bell peppers or artichokes into the filling for an extra burst of flavor.
- Change up the cheese: If feta isn’t your favorite, try goat cheese or ricotta for a creamier texture.
- Herb infusion: Experiment with different herbs like basil or parsley to give your filling a unique twist.
How to Make Spinach & Feta Stuffed Salmon Pinwheels
Step 1: Prepare the Filling
Start by sautéing the chopped spinach in olive oil over medium heat. Add the minced garlic and cook until fragrant. This step is essential because it helps soften the spinach and brings out its vibrant flavor. Once cooked, let it cool slightly before mixing in crumbled feta, cream cheese, lemon zest, lemon juice, dill, salt, and pepper.
Step 2: Roll the Salmon
Lay your salmon fillet skin-side down on a clean surface. Gently spread your spinach and feta mixture evenly over the fillet. Carefully roll the salmon tightly from one end to another. This rolling technique ensures that every bite contains that delicious filling!
Step 3: Secure and Slice
Using toothpicks or kitchen twine, secure the rolled salmon to keep it intact during cooking. Then slice into pinwheels about an inch thick. This creates those beautiful rounds that will look stunning on your plate!
Step 4: Bake to Perfection
Place your pinwheels on a baking sheet lined with parchment paper and bake in a preheated oven at 375°F (190°C) for about 18 minutes. Baking allows the salmon to cook through while keeping everything moist and flavorful.
Step 5: Serve and Enjoy!
Once they are cooked through and flaky, remove them from the oven and let them rest briefly before serving. These Spinach & Feta Stuffed Salmon Pinwheels are best enjoyed warm and can be paired with a light salad or some roasted vegetables for a well-rounded meal.
I hope you love making—and eating—these pinwheels just as much as I do! They truly make any occasion feel special without requiring hours in the kitchen!
Pro Tips for Making Spinach & Feta Stuffed Salmon Pinwheels
Making these pinwheels is a delightful experience, and with these handy tips, you’ll ensure they turn out perfectly every time!
- Choose fresh ingredients: Fresh spinach and high-quality feta cheese enhance the flavor and texture of your pinwheels, making them more vibrant and delicious.
- Don’t overfill: When adding the filling to the salmon, be mindful not to overstuff it. This helps keep the pinwheels intact while cooking and ensures even cooking throughout.
- Use kitchen twine for a secure hold: If you don’t have toothpicks on hand, kitchen twine can be a great alternative. It keeps the pinwheels tightly rolled, which helps them maintain their shape during baking.
- Let it rest before slicing: After baking, letting the pinwheels rest for about 5 minutes makes them easier to slice and allows the flavors to meld beautifully.
- Experiment with spices: Feel free to add other herbs or spices to the filling, such as oregano or parsley. This gives you an opportunity to customize the flavors to your preference!
How to Serve Spinach & Feta Stuffed Salmon Pinwheels
These Spinach & Feta Stuffed Salmon Pinwheels not only taste amazing but also look stunning on any plate. With just a bit of creativity in presentation, you can elevate this dish into an impressive centerpiece for your dining table.
Garnishes
- Lemon wedges: Brighten up the plate with fresh lemon wedges that add a zesty touch and can be squeezed over the salmon for extra flavor.
- Chopped fresh herbs: Sprinkling some chopped parsley or dill adds color and freshness that complements the dish beautifully.
Side Dishes
- Quinoa salad: A light quinoa salad with cucumbers, cherry tomatoes, and a lemon vinaigrette pairs wonderfully and adds a nutritious boost.
- Roasted vegetables: Seasonal roasted vegetables like asparagus or bell peppers bring sweetness and crunch that balance the creamy filling of your pinwheels.
- Garlic mashed potatoes: Creamy garlic mashed potatoes create a comforting side that complements the richness of salmon without overshadowing its flavors.
- Steamed green beans: Simple yet elegant, steamed green beans drizzled in olive oil offer a nice crunch and are a healthy addition to your meal.
Feel free to mix and match these suggestions based on your palate or what’s available in your kitchen! Enjoy creating this culinary delight!

Make Ahead and Storage
These Spinach & Feta Stuffed Salmon Pinwheels are perfect for meal prep! You can prepare them in advance and enjoy a healthy, delicious meal whenever you want. Here’s how to store them properly to keep their flavors fresh.
Storing Leftovers
- Place any leftover pinwheels in an airtight container.
- Refrigerate them within two hours of cooking.
- Enjoy leftovers within 2-3 days for the best taste.
Freezing
- Wrap each pinwheel tightly in plastic wrap or aluminum foil.
- Place wrapped pinwheels into a freezer-safe bag or container.
- Freeze for up to 2 months. Note that freezing may change the texture slightly, but the flavor will remain delicious!
Reheating
- Thaw frozen pinwheels in the refrigerator overnight before reheating.
- To reheat, place them on a baking sheet and bake at 350°F (175°C) for about 10-15 minutes until heated through.
- Alternatively, you can microwave them for about 1-2 minutes, checking regularly to avoid overheating.
FAQs
Here are some frequently asked questions about making Spinach & Feta Stuffed Salmon Pinwheels.
Can I use frozen spinach for the Spinach & Feta Stuffed Salmon Pinwheels?
Yes! If using frozen spinach, make sure to thaw it completely and drain any excess water before mixing it with the other ingredients.
How do I know when my Spinach & Feta Stuffed Salmon Pinwheels are done?
The salmon should be opaque and flake easily with a fork. A meat thermometer inserted into the thickest part should read 145°F (63°C).
What can I serve with Spinach & Feta Stuffed Salmon Pinwheels?
These pinwheels pair beautifully with a fresh salad or steamed vegetables. You could also serve them with quinoa or rice for a complete meal!
Final Thoughts
I truly hope you enjoy making these Spinach & Feta Stuffed Salmon Pinwheels as much as I do! They’re not only elegant but also packed with flavor and nutrition. This dish is perfect for impressing guests or simply treating yourself to something special. So roll up your sleeves, get cooking, and savor every bite of this delightful meal! Happy cooking!
Spinach & Feta Stuffed Salmon Pinwheels
Indulge in the delightful flavors of Spinach & Feta Stuffed Salmon Pinwheels. This simple yet elegant dish combines tender salmon fillets rolled with a creamy filling of fresh spinach, tangy feta cheese, and zesty lemon. In just a short time, you can create a meal that’s not only healthy but also visually stunning, making it perfect for both busy weeknights and special occasions. These pinwheels are a hit with family and friends alike and are sure to impress without requiring hours in the kitchen!
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Total Time: 38 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 large salmon fillet (about 1½ lbs, skinless)
- 2 cups fresh spinach (chopped)
- ½ cup feta cheese (crumbled)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- 2 tablespoons cream cheese (softened)
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- ½ teaspoon dried dill (or 1 teaspoon fresh dill)
- Salt and pepper, to taste
- Toothpicks or kitchen twine
Instructions
- Preheat the oven to 375°F (190°C).
- Sauté chopped spinach in olive oil over medium heat until wilted. Add minced garlic and cook until fragrant. Remove from heat and let cool slightly.
- In a bowl, mix the sautéed spinach with crumbled feta, cream cheese, lemon zest, lemon juice, dill, salt, and pepper.
- Lay the salmon fillet skin-side down on a surface. Spread the spinach mixture evenly over it and roll tightly from one end to another.
- Secure the roll with toothpicks or twine and slice into 1-inch thick pinwheels.
- Place on a baking sheet lined with parchment paper and bake for about 18 minutes or until cooked through.
Nutrition
- Serving Size: 2 pinwheels (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 60mg
