4 Ingredient Date Caramels
Indulge in the rich, decadent flavor of these 4 Ingredient Date Caramels, a treat that’s not only simple to make but also vegan, gluten-free, and refined sugar-free. These delightful bites are made from wholesome ingredients that come together to create a chewy caramel coated in luscious chocolate. Perfect for satisfying your sweet cravings or sharing with friends, these caramels are a versatile addition to any snack table. With just four key ingredients and minimal prep time, you can whip up a batch in no time. Whether enjoyed at home or packaged as a thoughtful gift, these date caramels are sure to impress!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: Vegan
Ingredients
Scale
- 1 cup packed Medjool dates, pitted
- 2 tablespoons creamy almond butter (or any nut/seed butter)
- 1 tablespoon coconut oil, melted
- 1 cup chocolate chips (or an 8-ounce chocolate bar)
Instructions
- Soak the Medjool dates in hot water for about 10 minutes to soften.
- Drain the dates and blend them in a food processor with almond butter and melted coconut oil until smooth.
- Transfer the mixture to a lined loaf pan and freeze for 2-3 hours to set.
- Cut into small squares (about twelve pieces).
- Melt chocolate chips with additional coconut oil until smooth.
- Dip each square into the melted chocolate and place on parchment paper to cool in the fridge for about an hour.
Nutrition
- Serving Size: 1 caramel square (25g)
- Calories: 100
- Sugar: 10g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://cookingwitheleanor.com/4-ingredient-date-caramels/